パッケージ:
com.stefanroobol.sevenminuteworkout
ダウンロード:
5K
サイズ:
23 MB
Android 要件:
4.1 以上
アップデート:
2018年2月25日
Transform your body in just 7 minutes. The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10. The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
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