パッケージ:
com.shvagerfm.Burpy
ダウンロード:
100K
サイズ:
9.4 MB
Android 要件:
4.0.3 以上
アップデート:
2020年10月4日
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius just to name a few. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position.
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