パッケージ:
com.smsfunbook.intervaltimer
ダウンロード:
10K
サイズ:
2.7 MB
Android 要件:
2.3 以上
アップデート:
2016年3月6日
High-intensity interval training is a form of interval training alternating between short periods of intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. HIIT is well known for fat loss.
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