パッケージ:
lw.workout.en
ダウンロード:
5
サイズ:
179 KB
Android 要件:
1.6 以上
アップデート:
2014年5月11日
High-intensity interval training also called high-intensity intermittent exercise or sprint interval training is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes.
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