パッケージ:
rudy.android.flashjetlag
ダウンロード:
5K
サイズ:
407 KB
Android 要件:
4.0 以上
アップデート:
2019年8月28日
Does jet lag get you down every time you travel across time zones? Are your sleep patterns off the chart? Researchers at Stanford University think they have a solution. They've found that brief, frequent flashes of light while you sleep resets your circadian rhythm. An hour of intermittent light flashes while sleeping shifts your "sleep" clock by 2-3 hours.
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