パッケージ:
gov.va.mobilehealth.ncptsd.mindfulnesscoach
ダウンロード:
100K
サイズ:
97 MB
Android 要件:
4.4 以上
アップデート:
2019年11月4日
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.
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