パッケージ:
com.pairroxz.smolov
ダウンロード:
5K
サイズ:
707 KB
Android 要件:
2.2 以上
アップデート:
2016年4月15日
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
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