パッケージ:
com.EDELYSTUDIOS.stretchingforflexibility
ダウンロード:
10K
サイズ:
27 MB
Android 要件:
2.3 以上
アップデート:
2016年3月15日
Stretching is a very part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints. Before stretching, warm up with five to ten minutes of light activity. Or reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
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