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com.timesmusic.suryanamaskar
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10K
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2.3 以上
アップデート:
2015年10月9日
The Suryanamaskar yoga routine is a graceful sequence of 12 positions performed as one continuous exercise with deep rhythmic breathing. Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing. About 95% of the muscles are used while performing Suryanamaskar.
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