パッケージ:
com.vandersw.texasmethod
ダウンロード:
5K
サイズ:
端末により異なります
Android 要件:
4.1 以上
アップデート:
2017年8月23日
The most popular intermediate weightlifting program of all-time is available in an app! The Texas Method is split into 2 week cycles with 3 workouts in each week: Week 1: Volume Workout. Week 1: Recovery Workout. Week 1: Intensity Workout. Week 2: Volume Workout. Week 2 Recovery Workout. Week 2: Intensity Workout. Monday's workout is the "Volume Day".
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