パッケージ:
com.softwareadventures.kegelcoach
ダウンロード:
10K
サイズ:
3.8 MB
Android 要件:
4.1 以上
アップデート:
2018年9月22日
Kegel exercises, also known as pelvic floor muscle training, are simple squeeze and release exercises for your pelvic floor muscles to help make them stronger. A weak pelvic floor may cause issues such as not being able to control your bowels or bladder. So, doing kegels can help improve urinary incontinence. Both men and women can do pelvic floor exercises.
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