パッケージ:
com.andromo.dev522101.app479164
ダウンロード:
10K
サイズ:
5.2 MB
Android 要件:
4.1 以上
アップデート:
2020年9月9日
If your stability ball is collecting dust in a closet somewhere, or if you have one but aren't sure exactly how to use it, then this workout is for you. We will lead you through a set of exercises that will strengthen all of your major muscle groups without any additional equipment. All you need is your body and a ball!
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