Stability Ball Exercises
Full Body Workouts
開発者
App4Life dev
パッケージ:
com.andromo.dev516135.app504987
ダウンロード:
10K
サイズ:
4.3 MB
Android 要件:
4.1 以上
アップデート:
2020年9月9日
Don't dismiss the Swiss ball just because it looks like a kid's toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unstable surface, which requires your core muscles to work harder to keep you balanced. To stay on the ball—literally—you're forced to engage all your muscles, which builds strength and improves stability.
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