パッケージ:
com.Amacast.yogaupavisthakonasana
ダウンロード:
5K
サイズ:
16 MB
Android 要件:
2.3 以上
アップデート:
2016年1月14日
Wide-Angle Seated Forward Bend - Upavistha Konasana. Wide-Legged Seated Forward Bend is a seated yoga posture that deeply stretches the legs and spine, releases the groins, while also calming the mind and relieving stress. It is often practiced toward the end of a yoga class, when the body is warm, to prepare the body for even deeper forward bends.
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